Spring Equinox Restorative Serenade

An evening of restorative yoga, soulful serenade, cacao and guided meditation. Our journey will begin with a warm cacao and guided meditation. We will then flow into a restorative yoga practice, with a different medicine song for each of the long hold postures. A blissful evening of deep restoration! 

Relax your nervous system and replenish your energy through guided gentle postures and live medicine music. Through massaging the body in long holds of relaxing restorative postures we open and allow our body’s internal healing capacity to restore balance. Through the healing power of live music we harmonize the soul with the uplifting frequency of love, joy and equanimity. 

Tamara weaves traditional Sanskrit chants, medicine songs, and instrumentals into a soundscape that serenades the soul in sweetness. Gentle, supportive guidance in meditation and a restorative yoga sequence creates a dynamic experience of blending yoga practice and sound healing for a deeply restful, restorative serenade for the whole self. 

Friday March 21st 2025

6:30-8:30pm

Register through Intention Wellness Space

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Next Dharma Days is Sunday March 27th 2025

Presence in community with Dharma teachings, Yoga and Meditation in the forest 

of the Cowichan Valley.

Enjoy a day to devote yourself to the exploration and practice of the teachings of the Buddha, 

a chance to connect to your body and mind,

 be in stillness and silence, 

commune with nature,

 cultivate peace,

 and recharge your energy. 

Sunday March 27th: 10am-4pm

These retreats are all run on a donation basis, in following the ethics of sharing the Dharma as taught by the Buddha.

Schedule:

9:30-10:00am –> Arrive, settle in the space, orient to the land

10:00am –> Opening sharing circle and meditation

11:30am –> Gentle Yoga āsana practice

12:30 → mantra chanting

1:00pm –> Nourishing Vegetarian lunch

2:00pm –> Dharma talk and satsang

3:30pm –> silent meditation

4:00 –> Dedication and closing.

Register by email: [email protected] 

A day retreat for Women to connect and share in an intimate gathering of the Goddess within us. 

These days are a blend of circling practices and intentional prompted heart shares, yoga practice, embodiment through dance, relaxing in the wood-fired sauna, and feasting. Time spent in a circle with the feminine, enjoying and tending the soft parts of ourselves in sacred space. 

Next Gathering Goddess is Sunday March 16th. 

Sliding scale donation $75-$150 for the full experience. 1pm-8pm.

Register via email: [email protected]